Train on your schedule
Pick Your Starting Point.
Clear, practical training programs built by Armel and Tawny. Choose the option that fits where you want to train, follow the plan, and build momentum one workout at a time.
Six weeks. A clear plan. Your pace.
Both programs give you the structure to stop guessing and start training with purpose. Purchase once and download your program right after checkout.

Gym program
6 Week Gym Beginner Program
$25 CAD
Made for beginners and busy professionals who want to feel more comfortable in the gym and build a routine that can actually last.
- Three workouts each week
- 30 to 40 minute sessions
- Warm up and stretching guides
- Progressive training across six weeks
- Exercise sets, reps, and rest times

Home program
6 Week Home Beginner Program
$20 CAD
A simple way to start training from home. Build strength, improve your energy, and create a routine without needing to walk into a gym.
- Six weeks of home workouts
- Beginner friendly training
- Clear weekly structure
- Warm up and recovery guidance
- Train when it works for you
How delivery works
After payment, Stripe will take you directly to your program download. Save the PDF to your device so you can keep it and use it throughout the six weeks.
After payment, Stripe will take you directly to your program download. Save the PDF to your device so you can keep it and use it throughout the six weeks.
