Coaching Built Around You
You don’t need another random workout. You need a structured plan, knowledgeable coaching, and consistent support. Explore our coaching options and find the approach that fits your needs.
Personal Training
Work one-on-one with an AKTY Performance coach in a private training environment. Your sessions and training plan are personalized according to your goals, experience, movement ability, and schedule.
Apply for Personal TrainingIncludes
- Initial consultation and assessment
- Personalized workout programming
- One-on-one coaching
- Exercise technique instruction
- Progress tracking and program adjustments
- Accountability and support
In-Home Training
Receive personalized training at home without needing to attend a commercial gym. Your coach will build sessions around your space, equipment, abilities, and goals.
Apply for In-Home TrainingIncludes
- Personalized home-based workouts
- Individual coaching
- Mobility, balance, and strength exercises
- Equipment recommendations
- Progress tracking
- Ongoing program adjustments
Online Coaching
Train from your preferred gym or at home while receiving a personalized plan and ongoing support from your AKTY Performance coach.
Apply for Online CoachingIncludes
- Customized home or gym training program
- Exercise demonstrations
- Nutrition guidance and habit tracking
- Weekly check-ins and coaching calls
- Progress reviews and program adjustments
- Coach accountability
Virtual Coaching
Train live with an AKTY coach through video. Receive real-time exercise instruction, technique feedback, motivation, and a session adapted to your available equipment.
Apply for Virtual CoachingIncludes
- Live one-on-one video sessions
- Real-time form coaching
- Home or gym exercise options
- Session planning and progression
- Accountability and support
Youth Performance
Structured strength and conditioning for young athletes who want to improve their performance, movement quality, and confidence.
Apply for Youth TrainingTraining may focus on
- Strength, speed, and power
- Agility and coordination
- Movement technique
- Athletic confidence
- Injury-risk reduction
Corporate Wellness
Help your team become more active, energized, and informed through practical workplace wellness services.
Request Corporate InformationOptions include
- Group workouts
- Mobility sessions
- Fitness challenges
- Lunch-and-learns
- Workplace wellness programs
Ready for a plan built around you?
Tell us about your goals and the support you need.
Apply for Coaching